Hair Tissue Mineral Analysis (HTMA) is a non-invasive biopsy that can identify mineral imbalances and deficiencies from a small sample of your hair. It measures the amount of minerals and heavy metals that are excreted into your hair follicles, which is one of...

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Indigenous cultures prioritize fasting before medicine work (plants, frog, sweats, etc.) for a good reason. When fasted, the body is believed to be more receptive to the ceremony since it’s not working on digesting other things. Also, many of these...

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Did you know that psilocybin can deplete our magnesium levels? A study by Dr. Burton Altura conducted in 2018* found that ingesting psilocybin resulted in cellular depletion of magnesium ions. Magnesium is a co-factor for more than 3,700 enzymes (out...

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There's a lot to know before starting a microdosing practice, but these are the things I really wish I had known before starting. 1. The importance of eating breakfast Microdosing first thing in the morning can lead us to skip...

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